Can a Sedentary Lifestyle Cause Anxiety?
April 12, 2023
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Sitting too long every day can affect your physical and mental health. Taking breaks to walk or stretch can help…
Itoju’s purpose is to champion and drive solutions to mental health issues. We are a mental health organisation strategically positioned to provide education and alleviate mental strain in the workplace.
Itoju’s purpose is to champion and drive solutions to mental health issues. We are a mental health organisation strategically positioned to provide education and alleviate mental strain in the workplace.
Work is the new school.
Once upon a time we spent several hours in a four-cornered institution imbibing the fundamentals of language, grammar, science and commerce. For nothing less than 8-hours daily for a period of 20 years most of us went through this routine and this shaped us to be the individuals we are today. Experience, history, circumstances, you name it.
We contribute to the awareness movement in a bid to drastically reduce the rate of mental health stigma in the workplace…
In a bid to take mental health education and intervention a notch higher in the workplace, we utilise our…
Itoju – As a care network, we seek to cater to the mental health needs of the public, we convey methodologies …
Influencing labour laws and driving thought leadership in how work-life should be balanced is at our core….
Mental health literacy is an important asset in our drive to reduce mental health stigma, and it begins with you. Our resource centre will provide you with relevant information and toolkits to improve your knowledge on mental health and mental health problems.
Let us work together to bring about the change we desire in Nigeria’s Mental Healthcare. You can make an impact by volunteering your time in support of our services.
Sitting too long every day can affect your physical and mental health. Taking breaks to walk or stretch can help…
When someone always has to be right, even in the most casual conversations, they may have an oppositional conversation style (OCS)…
If you feel as though you can’t separate your identity from your partner’s, setting boundaries and cultivating your inner dialogue can help you learn how not to be codependent…
By utilising the funds, we aim to subsidise the costs of one-on-one therapy sessions and provide access to affordable intervention services.
